Abbe, Athlete Balances Food And CrossFit


If you want to know true balance and acceptance of not only food, but your body as well, Shannon is your girl.

Shannon Cultivated What I Already Knew About Nutrition

While I came in with some knowledge, she really cultivated what I knew and added on 100x more than I could ever ask for for nutrition and overall health knowledge. She helped me work through my hormone issues, gave me information on what to look for, tools on how to help with what I was struggling with, and curated plans to help me to achieve any goal I strived for.

A Healthier and Happier Way of Life

One of her best qualities is that she never makes me feel bad if I slip up or go off track. She offers me tips to get back on track and encourages me to keep on going and navigate around any obstacles that come my way (injury, hormones, new job, life, etc.) I am thankful to have such a wonderful and educated person helping me find a healthy and happier way to live my life.


Shannon Palmer

Sports Nutritionist, Crossfit and Strong Woman Athlete

"If you exercise on purpose, you are an athlete. Prioritize your nutrition to improve your performance in the gym and everyday life."

Former D1 Rowing Athlete Jordan pulling a vehicle in a strongman competition after working with Shannon Palmer

Jordan, Former Collegiate D1 Rower 

She helped me find a plan that fits my busy work week, supports my training intensity, and doesn't feel rigid or restrictive.
Matt holding an overhead squat during a Crossfit workout

Matt, Crossfit Athlete

She did an incredible job of rebuilding my nutrition from the ground up. I didn’t realize how drastically I was under-eating.
Caroline holding an overhead squat during a Crossfit workout

Caroline, Crossfit Athlete

For a year, I did the same workouts without results. In 3 months, I achieved results I could see and feel with Shannon.