Abbe, Athlete Balances Food And CrossFit
If you want to know true balance and acceptance of not only food, but your body as well, Shannon is your girl.
Shannon Cultivated What I Already Knew About Nutrition
While I came in with some knowledge, she really cultivated what I knew and added on 100x more than I could ever ask for for nutrition and overall health knowledge. She helped me work through my hormone issues, gave me information on what to look for, tools on how to help with what I was struggling with, and curated plans to help me to achieve any goal I strived for.
A Healthier and Happier Way of Life
One of her best qualities is that she never makes me feel bad if I slip up or go off track. She offers me tips to get back on track and encourages me to keep on going and navigate around any obstacles that come my way (injury, hormones, new job, life, etc.) I am thankful to have such a wonderful and educated person helping me find a healthy and happier way to live my life.
Shannon Palmer
Sports Nutritionist, Crossfit and Strong Woman Athlete
"If you exercise on purpose, you are an athlete. Prioritize your nutrition to improve your performance in the gym and everyday life."