Blaise, CrossFit Athlete

I struggled with a severe eating disorder that was disrupting not just my fitness but also my identity outside of the gym.

Shannon quite literally brought me back to life and taught me what it means to be fueled, strong, and capable.

Not only is she extremely knowledgeable on nutrition, but she’s also a great friend and life coach.

Thank you Shannon for always rooting for me and holding me accountable!

Shannon Palmer

Sports Nutritionist, Crossfit and Strong Woman Athlete

"If you exercise on purpose, you are an athlete. Prioritize your nutrition to improve your performance in the gym and everyday life."

With Shannon’s help, I weighed in under my weight class and achieved my highest powerlifting total at my lowest body weight while competing.

She helped me find a plan that fits my busy work week, supports my training intensity, and doesn't feel rigid or restrictive.

She did an incredible job of rebuilding my nutrition from the ground up. I didn’t realize how drastically I was under-eating.