Blaise, CrossFit Athlete

I struggled with a severe eating disorder that was disrupting not just my fitness but also my identity outside of the gym.

Shannon quite literally brought me back to life and taught me what it means to be fueled, strong, and capable.

Not only is she extremely knowledgeable on nutrition, but she’s also a great friend and life coach.

Thank you Shannon for always rooting for me and holding me accountable!

Shannon Palmer

Sports Nutritionist and Strong Woman Athlete

"If you exercise on purpose, you are an athlete. Prioritize your nutrition to improve your performance in the gym and everyday life."

Shannon thinks of new approaches and quickly pivots to address concerns or changes that I bring up as a client.

Shannon has helped me build a healthier relationship with food while understanding how to fuel my body for both performance and longevity.

With her guidance, she helped me implement some small habits to include the proper nutrition I needed. It didn’t feel like a diet.