Blaise, CrossFit Athlete

Blaise, Crossfit Athlete

I struggled with a severe eating disorder that was disrupting not just my fitness but also my identity outside of the gym.

Shannon quite literally brought me back to life and taught me what it means to be fueled, strong, and capable.

Not only is she extremely knowledgeable on nutrition, but she’s also a great friend and life coach.

Thank you Shannon for always rooting for me and holding me accountable!


Shannon Palmer

Sports Nutritionist, Crossfit and Strong Woman Athlete

"If you exercise on purpose, you are an athlete. Prioritize your nutrition to improve your performance in the gym and everyday life."

Former D1 Rowing Athlete Jordan pulling a vehicle in a strongman competition after working with Shannon Palmer

Jordan, Former Collegiate D1 Rower 

She helped me find a plan that fits my busy work week, supports my training intensity, and doesn't feel rigid or restrictive.
Matt holding an overhead squat during a Crossfit workout

Matt, Crossfit Athlete

She did an incredible job of rebuilding my nutrition from the ground up. I didn’t realize how drastically I was under-eating.
Caroline holding an overhead squat during a Crossfit workout

Caroline, Crossfit Athlete

For a year, I did the same workouts without results. In 3 months, I achieved results I could see and feel with Shannon.