Brooke, Strongman Athlete
I began working with Shannon because as a strongman athlete, it’s important to fuel myself properly. When we first started, I was under eating and definitely not eating enough fruits/veggies. With her guidance, she helped me implement some small habits to include the proper nutrition I needed. It didn’t feel like a diet, it was sustainable guidelines. So happy I started working with her!
Shannon Palmer
Sports Nutritionist and Strong Woman Athlete
"If you exercise on purpose, you are an athlete. Prioritize your nutrition to improve your performance in the gym and everyday life."
Erin, Gut Issues and Beginner Strongman
Shannon thinks of new approaches and quickly pivots to address concerns or changes that I bring up as a client.
Nelly, Powerlifter
Shannon has helped me build a healthier relationship with food while understanding how to fuel my body for both performance and longevity.
Molly, Powerlifter
With Shannon’s help, I weighed in under my weight class and achieved my highest powerlifting total at my lowest body weight while competing.
