Success Stories

Shannon thinks of new approaches and quickly pivots to address concerns or changes that I bring up as a client.

Shannon has helped me build a healthier relationship with food while understanding how to fuel my body for both performance and longevity.

With her guidance, she helped me implement some small habits to include the proper nutrition I needed. It didn’t feel like a diet.

With Shannon’s help, I weighed in under my weight class and achieved my highest powerlifting total at my lowest body weight while competing.

She helped me find a plan that fits my busy work week, supports my training intensity, and doesn’t feel rigid or restrictive.

She did an incredible job of rebuilding my nutrition from the ground up. I didn’t realize how drastically I was under-eating.

For a year, I did the same workouts without results. In 3 months, I achieved results I could see and feel with Shannon.

Shannon’s recommendations and support helped me stay consistent, feel more energized, and perform better!

Shannon quite literally brought me back to life and taught me what it means to be fueled, strong, and capable.

If you want to know true balance and acceptance of not only food, but your body as well, Shannon is your girl.