Erin, Gut Issues and Beginner Strongman
I have loved working with Shannon over the past year and change!
I started strongman last year and have had a very tumultuous relationship with food and movement, as well as Celiac disease and GI issues. I have noticed a HUGE change in so many areas of eating, movement, and energy.
Shannon thinks of new approaches and quickly pivots to address concerns or changes that I bring up as a client.
I talk about her to all my healthcare professionals because she has helped me both physically and mentally, boosting my confidence about my well-being.
Shannon Palmer
Sports Nutritionist and Strong Woman Athlete
"If you exercise on purpose, you are an athlete. Prioritize your nutrition to improve your performance in the gym and everyday life."
Nelly, Powerlifter
Shannon has helped me build a healthier relationship with food while understanding how to fuel my body for both performance and longevity.
Brooke, Strongman Athlete
With her guidance, she helped me implement some small habits to include the proper nutrition I needed. It didn’t feel like a diet.
Molly, Powerlifter
With Shannon’s help, I weighed in under my weight class and achieved my highest powerlifting total at my lowest body weight while competing.
