Gigi, Crossfit Athlete That Needed More Energy
Shannon has been a great resource & I could not be more grateful to have had her in my corner. She was a great listener and taught me how to properly fuel my body before I go and destroy it at CrossFit. I used to feel lightheaded and dizzy all the time & Shannon helped with my blood work and got me to enjoy the workouts as much as one can enjoy CrossFit. It was an amazing experience, and I am so lucky to have her in my corner!
Shannon Palmer
Sports Nutritionist and Strong Woman Athlete
"If you exercise on purpose, you are an athlete. Prioritize your nutrition to improve your performance in the gym and everyday life."
Nelly, Powerlifter
Shannon has helped me build a healthier relationship with food while understanding how to fuel my body for both performance and longevity.
Brooke, Strongman Athlete
With her guidance, she helped me implement some small habits to include the proper nutrition I needed. It didn’t feel like a diet.
Molly, Powerlifter
With Shannon’s help, I weighed in under my weight class and achieved my highest powerlifting total at my lowest body weight while competing.
