Gigi, Crossfit Athlete That Needed More Energy
Shannon has been a great resource & I could not be more grateful to have had her in my corner. She was a great listener and taught me how to properly fuel my body before I go and destroy it at CrossFit. I used to feel lightheaded and dizzy all the time & Shannon helped with my blood work and got me to enjoy the workouts as much as one can enjoy CrossFit. It was an amazing experience, and I am so lucky to have her in my corner!
Shannon Palmer
Sports Nutritionist, Crossfit and Strong Woman Athlete
"If you exercise on purpose, you are an athlete. Prioritize your nutrition to improve your performance in the gym and everyday life."
Jordan, Former Collegiate D1 Rower
She helped me find a plan that fits my busy work week, supports my training intensity, and doesn't feel rigid or restrictive.
Matt, Crossfit Athlete
She did an incredible job of rebuilding my nutrition from the ground up. I didn’t realize how drastically I was under-eating.
Caroline, Crossfit Athlete
For a year, I did the same workouts without results. In 3 months, I achieved results I could see and feel with Shannon.
