Katya, Strongwoman

Katya, one of Shannon Palmer's clients pulling a rope during a Strongwoman Competition

Shannon and I first started working together after I won a raffle for a month of nutrition coaching with her.

She took into account my daily schedule, lifestyle and activity, and history of PCOS to come up with a nutrition plan that works for me and my goals. Additionally, she is the first person who recommended specific vitamins and supplements to help manage my PCOS.

Prior to my Strongman competition, Shannon and I met to go over my nutrition plan for the day before, day off, and day after.

Shannon was so thorough in formulating my plan.

She gave me specific meal and snack ideas, as well as timing those meals and snacks around the specific competition events. Having this nutrition plan made a huge difference in my performance throughout the day.

Overall, Shannon’s recommendations and support have helped me to stay consistent, feel more energized, and perform better as an athlete!


Shannon Palmer

Sports Nutritionist, Crossfit and Strong Woman Athlete

"If you exercise on purpose, you are an athlete. Prioritize your nutrition to improve your performance in the gym and everyday life."

Former D1 Rowing Athlete Jordan pulling a vehicle in a strongman competition after working with Shannon Palmer

Jordan, Former Collegiate D1 Rower 

She helped me find a plan that fits my busy work week, supports my training intensity, and doesn't feel rigid or restrictive.
Matt holding an overhead squat during a Crossfit workout

Matt, Crossfit Athlete

She did an incredible job of rebuilding my nutrition from the ground up. I didn’t realize how drastically I was under-eating.
Caroline holding an overhead squat during a Crossfit workout

Caroline, Crossfit Athlete

For a year, I did the same workouts without results. In 3 months, I achieved results I could see and feel with Shannon.