Monica, Strongman Competitor
Shannon helped guide my nutrition by teaching me to make better choices and keeping me on an eating schedule. I am confident that the discipline that Shannon helped me build was a huge contribution to my performance during the competition. Shannon cares about your goals but also helps you fulfill them by not making you feel guilty about eating the food you love.
Shannon Palmer
Sports Nutritionist, Crossfit and Strong Woman Athlete
"If you exercise on purpose, you are an athlete. Prioritize your nutrition to improve your performance in the gym and everyday life."
Jordan, Former Collegiate D1 Rower
She helped me find a plan that fits my busy work week, supports my training intensity, and doesn't feel rigid or restrictive.
Matt, Crossfit Athlete
She did an incredible job of rebuilding my nutrition from the ground up. I didn’t realize how drastically I was under-eating.
Caroline, Crossfit Athlete
For a year, I did the same workouts without results. In 3 months, I achieved results I could see and feel with Shannon.
