Monica, Strongman Competitor

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Shannon helped guide my nutrition by teaching me to make better choices and keeping me on an eating schedule. I am confident that the discipline that Shannon helped me build was a huge contribution to my performance during the competition. Shannon cares about your goals but also helps you fulfill them by not making you feel guilty about eating the food you love.

Author-Shannon-Palmer-Sports-Nutrionist-Crossfit-Athlete-and-Strongwoman_bw

Shannon Palmer

Sports Nutritionist and Strong Woman Athlete

"If you exercise on purpose, you are an athlete. Prioritize your nutrition to improve your performance in the gym and everyday life."

Erin competing at a beginner strongman competition after working with Dr. Shannon on her diet to compete and work on her GI issues

Erin, Gut Issues and Beginner Strongman 

Shannon thinks of new approaches and quickly pivots to address concerns or changes that I bring up as a client.
Nelly competing in the deadlift at a powerlifting competition after working with Dr. Shannon on her dieting

Nelly, Powerlifter

Shannon has helped me build a healthier relationship with food while understanding how to fuel my body for both performance and longevity.
Strongman Athlete Brooke smiling as she completes overhead log press lift at a competition after working with Dr. Shannon

Brooke, Strongman Athlete

With her guidance, she helped me implement some small habits to include the proper nutrition I needed. It didn’t feel like a diet.