Monica, Strongman Competitor

Shannon helped guide my nutrition by teaching me to make better choices and keeping me on an eating schedule. I am confident that the discipline that Shannon helped me build was a huge contribution to my performance during the competition. Shannon cares about your goals but also helps you fulfill them by not making you feel guilty about eating the food you love.

Shannon Palmer
Sports Nutritionist and Strong Woman Athlete
"If you exercise on purpose, you are an athlete. Prioritize your nutrition to improve your performance in the gym and everyday life."
Erin, Gut Issues and Beginner Strongman
Shannon thinks of new approaches and quickly pivots to address concerns or changes that I bring up as a client.
Nelly, Powerlifter
Shannon has helped me build a healthier relationship with food while understanding how to fuel my body for both performance and longevity.
Brooke, Strongman Athlete
With her guidance, she helped me implement some small habits to include the proper nutrition I needed. It didn’t feel like a diet.