Nelly, Powerlifter

Nelly competing in the deadlift at a powerlifting competition after working with Dr. Shannon on her dieting

I’ve been working with Shannon for two years now, and the progress I’ve made in my health and fitness has been life-changing.

She’s taught me so much—not just about food but about how it connects to every aspect of my overall well-being. Shannon has helped me build a healthier relationship with food while understanding how to fuel my body for both performance and longevity.

She’s always been patient, thoughtful, and incredibly supportive, meeting me where I am and guiding me every step of the way.

I truly couldn’t ask for a better partner in my health and fitness journey.

Author-Shannon-Palmer-Sports-Nutrionist-Crossfit-Athlete-and-Strongwoman_bw

Shannon Palmer

Sports Nutritionist and Strong Woman Athlete

"If you exercise on purpose, you are an athlete. Prioritize your nutrition to improve your performance in the gym and everyday life."

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Strongman Athlete Brooke smiling as she completes overhead log press lift at a competition after working with Dr. Shannon

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Shannon's client Molly competing at a powerlifting competition

Molly, Powerlifter

With Shannon’s help, I weighed in under my weight class and achieved my highest powerlifting total at my lowest body weight while competing.
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