Nutrition and Fitness

Hangry Blog


Approaching Eating Disorders and Disordered Eating Patterns in Athletes

Female athlete sprinting in black background
Athletes are an incredible to work with but they are under extreme pressure with expectations of extreme body composition or weight class.

Competition Nutrition From A Strongwoman

One of the best things about being a dietitian who also competes in a sport is the ability for me to try all of the recommendations I give to my athletes on myself.

Diets & Who Should Consider It

We highlight the mediterranean, keto and plant-based/vegetarian diets. Explore what they are and how they work for your body.

Should I Work With A Dietitian?

Ready to make a change? Learn more about my nutrition philosophy and the stages of change each client goes through to find success.