Success Stories

For a year, I did the same workouts without results. In 3 months, I achieved results I could see and feel with Shannon.

I have stopped cramping during competition days, and I know what to eat and when. She will get you on the right path to achieve your goals!

I used to feel lightheaded and dizzy all the time & Shannon helped with my blood work and got me to enjoy CrossFit workouts again.

If you want to know true balance and acceptance of not only food, but your body as well, Shannon is your girl.

Shannon helped guide my nutrition by teaching me to make better choices and keeping me on an eating schedule.

She helped me find a plan that fits my busy work week, supports my training intensity, and doesn't feel rigid or restrictive.

Shannon’s recommendations and support helped me stay consistent, feel more energized, and perform better!

Shannon really helped me learn about my body and helped me navigate severe hormonal issues as well. Everyone needs a Shannon in their life!

Shannon quite literally brought me back to life and taught me what it means to be fueled, strong, and capable.