Sports Nutrition Plans

Every Athlete's Edge Starts with Nutrition

Choose The Right Plan For You

Increase Performance And Exercise Adaptations

Blue Work in Progress

INDIVIDUAL COUNSELING

Shan will keep you accountable.
Set a fitness goal and track your progress with the help of a dedicated pro.

Blue Nutrition

BALANCED NUTRITION​

Learn how to create a proportioned plate for your goals and create sustainable lifestyle changes

Blue Regenerate

EFFECTIVE RECOVERY

After a tough workout, your body has nutritional needs. Eliminate guesswork with an individualized performance plan.

Athletes We Have Worked With

Crossfit

Crossfit

muscular

Strongman

barbell (1)

Power & Olympic Lifting

rugby-ball

Football/Rugby

tennis-racket

Tennis

Iron Man logo

Iron Man

horseshoe

Equestrian Vaulting

ice skating

Ice Skating

run

Track

football (1)

Soccer

climbing

Rock Climbing

hiking (1)

Hiking

One-Hour Consultation

Just Getting Started?

A single, one-hour consultation includes a nutrition assessment and dietary recommendations based on your current regimen.

No Follow Up​

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NIck standing with Shannon as she holds her award in the shape of a tire at the Valor Games

2 x 30 min Sessions

Competition Plan

Includes an initial 30 min nutrition assessment with in-depth discussion of competition goals, timing, and previous approaches.

Competition plan tailored to your sport and a follow up meeting before competition to discuss the plan and answer any questions.

1 Hour Presentation

Group Education Session + Q&A

A variety of nutrition topics including but not limited to:

  • Nutrition Basics
  • Nutrition for Sports Performance (all ages/sports)
  • Nutrition During the Menstrual Cycle
  • Stress Management & Nutrition
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Shannon-Palmer-Tampa-Bay-Sports-Nutritionist

Have A Long Term Goal?

Macro-Focused Monthly

  • One Initial 45-Minute Consultation
  • Base nutrition plan to start
  • Weekly Macro-Updates
  • Access to Shannon directly by phone/email for questions

Full Access

Coaching Plans

Options:

* Pricing per month drops with extended commitment plans.

Each Unlimited Plan

Includes:

Shannon-Palmer-Dietician-Squat-Position
unlimited plans

Unlimited plan updates

consultation

1 initial consultation (1 hr)

initial plan

Initial plan
(1)

competition plan

Competition plans included

cooking

Access to recipes tailored to fit your plan

desktop

Access to nutrition platform for updates

schedule

Weekly Meetings

smartphone

Access to Shannon directly by phone/email for questions

Contacting Us Today

EAT. GYM. EAT. REPEAT.

Hangry Success Stories

Former D1 Rowing Athlete Jordan pulling a vehicle in a strongman competition after working with Shannon Palmer

Jordan, Former Collegiate D1 Rower 

She helped me find a plan that fits my busy work week, supports my training intensity, and doesn't feel rigid or restrictive.
Matt holding an overhead squat during a Crossfit workout

Matt, Crossfit Athlete

She did an incredible job of rebuilding my nutrition from the ground up. I didn’t realize how drastically I was under-eating.
Caroline holding an overhead squat during a Crossfit workout

Caroline, Crossfit Athlete

For a year, I did the same workouts without results. In 3 months, I achieved results I could see and feel with Shannon.

Take the first step today

Shannon will keep you accountable and help you achieve your health goals.

At Hangry Nutrition, we will help you every step of the way.

Join the Hangry fam and own your Nutrition. What are you waiting for?