Choose The Right Plan For You
Increase Performance And Exercise Adaptations
INDIVIDUAL COUNSELING
Shan will keep you accountable.
Set a fitness goal and track your progress with the help of a dedicated pro.
BALANCED NUTRITION
Learn how to create a proportioned plate for your goals and create sustainable lifestyle changes
EFFECTIVE RECOVERY
After a tough workout, your body has nutritional needs. Eliminate guesswork with an individualized performance plan.
Athletes We Have Worked With
Crossfit
Strongman
Power & Olympic Lifting
Football/Rugby
Tennis
Iron Man
Equestrian Vaulting
Ice Skating
Track
Soccer
Rock Climbing
Hiking
One-Hour Consultation
Just Getting Started?
A single, one-hour consultation includes a nutrition assessment and dietary recommendations based on your current regimen.
No Follow Up
2 x 30 min Sessions
Competition Plan
Includes an initial 30 min nutrition assessment with in-depth discussion of competition goals, timing, and previous approaches.
Competition plan tailored to your sport and a follow up meeting before competition to discuss the plan and answer any questions.
1 Hour Presentation
Group Education Session + Q&A
A variety of nutrition topics including but not limited to:
- Nutrition Basics
- Nutrition for Sports Performance (all ages/sports)
- Nutrition During the Menstrual Cycle
- Stress Management & Nutrition
Have A Long Term Goal?
Macro-Focused Monthly
- One Initial 45-Minute Consultation
- Base nutrition plan to start
- Weekly Macro-Updates
- Access to Shannon directly by phone/email for questions
Each Unlimited Plan
Includes:
Unlimited plan updates
1 initial consultation (1 hr)
Initial plan
(1)
Competition plans included
Access to recipes tailored to fit your plan
Access to nutrition platform for updates
Weekly Meetings
Access to Shannon directly by phone/email for questions
Hangry Success Stories
Jordan, Former Collegiate D1 Rower
Matt, Crossfit Athlete
Caroline, Crossfit Athlete
Take the first step today
Shannon will keep you accountable and help you achieve your health goals.
At Hangry Nutrition, we will help you every step of the way.
Join the Hangry fam and own your Nutrition. What are you waiting for?
