Shannon Palmer

Get To Know Shannon

I Believe In The Athlete In You

Take Control Of Your Nutrition

"If you exercise on purpose, you are an athlete. Prioritize your nutrition to improve your performance in the gym and everyday life."

-Shannon Palmer


Personalized Nutrition


Shannon promotes a balanced approach to nutrition that is safe, effective, evidence-based, and personalized to the individual and their nutrition needs.

She has worked with all age groups, including children and elderly individuals, and firmly believes nutrition is a major factor in creating an all-encompassing healthy lifestyle.

Get To Know Your Registered Dietitian

Shannon Palmer, MS, RD

Shannon Palmer is a registered Dietitian/Nutritionist with a Masters Degree in Exercise Physiology & Sports Nutrition from Florida State University.

Shannon has worked with various athletes, including professional soccer and collegiate football teams, as well as individuals who participate in sports such as equestrian vaulting, rock climbing, track, swimming, rugby, Strongman, CrossFit, and Power & Olympic lifting.




EXOS & NFLPA Sports Dietitian for The Breakfast Club, a 6 week program designed to help retired NFL athletes address post-career nutrition and physical well-being.

Nutrition Coach for IMG+ Youth Sports Academy - coaching youth athletes on sports nutrition and how to fuel for the demands of their sport.

Adjunct Nutrition Professor at Everglades University in Tampa, FL

Fuel Your Body

Own Your Nutrition

Hangry Success Stories

Former D1 Rowing Athlete Jordan pulling a vehicle in a strongman competition after working with Shannon Palmer

Jordan, Former Collegiate D1 Rower 

She helped me find a plan that fits my busy work week, supports my training intensity, and doesn't feel rigid or restrictive.
Matt holding an overhead squat during a Crossfit workout

Matt, Crossfit Athlete

She did an incredible job of rebuilding my nutrition from the ground up. I didn’t realize how drastically I was under-eating.
Caroline holding an overhead squat during a Crossfit workout

Caroline, Crossfit Athlete

For a year, I did the same workouts without results. In 3 months, I achieved results I could see and feel with Shannon.

Take the first step today

Shannon will keep you accountable and help you achieve your health goals.

At Hangry Nutrition, we will help you every step of the way.

Join the Hangry fam and own your Nutrition. What are you waiting for?