General Wellness Nutrition Plans

Improve your relationship with food

Choose The Right Plan For You

Embrace A Healthy Diet

Blue Work in Progress

INDIVIDUAL COUNSELING

Shan will keep you accountable.
Set a fitness goal and track your progress with the help of a dedicated pro.

Blue Nutrition

BALANCED NUTRITION​

Learn how to create a proportioned plate for your goals and create sustainable lifestyle changes.

Blue Regenerate

MEDICAL NUTRITION

Learn how to use nutrition to help manage medical conditions and improve everyday function.

Medical Conditions We Work With

type-1

Diabetes
Type 1

type-2

Diabetes
Type 2

uterus (1)

Polycystic Ovary Syndrome

guts

Irritable Bowel Syndrome

stomach

Gastrointestinal Issues

love-your-body

Menstrual Disorders

colesterol

High Cholesterol

hypertension (1)

Hypertension

heart-disease

Heart Disease

arthritis

Arthritis

eating disorders

Eating Disorder

15-Minute Free Consultation

Let's Talk

A free, 15-minute consultation to review your nutrition assessment.

Shannon-Palmer-Registered-Sports-Nutritionist-right
Shannon-Palmer-and-Puff-looking-in-the-fridge

One-Hour Consultation

Just Getting Started?

A single, one-hour consultation includes a nutrition assessment and dietary recommendations based on your current routine.

No Follow Up​

Full Access

Wellness Plans

Options:

  • Month to Month
  • 3 Month
  • 6 Month

* Pricing per month drops with extended commitment plans.

Each Unlimited Plan

Includes:

Shannon-Palmer-General-Wellness-Nutritionist-Tampa-Florida
unlimited plans

Unlimited plan updates

consultation

1 initial consultation (1 hr)

goal

Initial plan
(1)

wellbeing

Medical nutrition plans included

cooking

Access to recipes tailored to fit your plan

desktop

Access to nutrition platform for updates

schedule

Weekly meetings

smartphone

Access to Shannon directly by phone/email for questions

Rebuild Your Relationship with Food

Contact Us Today

Hangry Success Stories

Former D1 Rowing Athlete Jordan pulling a vehicle in a strongman competition after working with Shannon Palmer

Jordan, Former Collegiate D1 Rower 

She helped me find a plan that fits my busy work week, supports my training intensity, and doesn't feel rigid or restrictive.
Matt holding an overhead squat during a Crossfit workout

Matt, Crossfit Athlete

She did an incredible job of rebuilding my nutrition from the ground up. I didn’t realize how drastically I was under-eating.
Caroline holding an overhead squat during a Crossfit workout

Caroline, Crossfit Athlete

For a year, I did the same workouts without results. In 3 months, I achieved results I could see and feel with Shannon.

Take the first step today

Shannon will keep you accountable and help you achieve your health goals.

At Hangry Nutrition, we will help you every step of the way.

Join the Hangry fam and own your Nutrition. What are you waiting for?