Matt, Crossfit Athlete

Matt holding an overhead squat during a Crossfit workout

Working with Shannon was an awesome experience.

She did an incredible job of rebuilding my nutrition from the ground up. I didn’t realize how drastically I was under-eating. When she got me on track my energy, performance, and motivation improved immensely. Even during the cut phase of our plan I was able to make two lifetime lift PRs.

I can’t recommend Hangry Nutrition enough!!


Shannon Palmer

Sports Nutritionist, Crossfit and Strong Woman Athlete

"If you exercise on purpose, you are an athlete. Prioritize your nutrition to improve your performance in the gym and everyday life."

Former D1 Rowing Athlete Jordan pulling a vehicle in a strongman competition after working with Shannon Palmer

Jordan, Former Collegiate D1 Rower 

She helped me find a plan that fits my busy work week, supports my training intensity, and doesn't feel rigid or restrictive.
Caroline holding an overhead squat during a Crossfit workout

Caroline, Crossfit Athlete

For a year, I did the same workouts without results. In 3 months, I achieved results I could see and feel with Shannon.
Katya, one of Shannon Palmer's clients pulling a rope during a Strongwoman Competition

Katya, Strongwoman

Shannon’s recommendations and support helped me stay consistent, feel more energized, and perform better!