Caroline, Crossfit Athlete
In 3 months, Shannon helped me achieve results I could see and feel. For a year, I had been doing the same workouts without results until I started working with Shannon!
Results I Can See And Feel
Shannon always came to our weekly meetings with great energy and always listened to all of my concerns. Shannon built a nutritional plan that was specific to my needs and she took the time to teach me the science behind it.
I am so thankful for everything Shannon taught me and I will continue to use the knowledge everyday.
Shannon Palmer
Sports Nutritionist, Crossfit and Strong Woman Athlete
"If you exercise on purpose, you are an athlete. Prioritize your nutrition to improve your performance in the gym and everyday life."
Jordan, Former Collegiate D1 Rower
She helped me find a plan that fits my busy work week, supports my training intensity, and doesn't feel rigid or restrictive.
Matt, Crossfit Athlete
She did an incredible job of rebuilding my nutrition from the ground up. I didn’t realize how drastically I was under-eating.
Katya, Strongwoman
Shannon’s recommendations and support helped me stay consistent, feel more energized, and perform better!
