Caroline, Crossfit Athlete
In 3 months, Shannon helped me achieve results I could see and feel. For a year, I had been doing the same workouts without results until I started working with Shannon!
Results I Can See And Feel
Shannon always came to our weekly meetings with great energy and always listened to all of my concerns. Shannon built a nutritional plan that was specific to my needs and she took the time to teach me the science behind it.
I am so thankful for everything Shannon taught me and I will continue to use the knowledge everyday.
Shannon Palmer
Sports Nutritionist and Strong Woman Athlete
"If you exercise on purpose, you are an athlete. Prioritize your nutrition to improve your performance in the gym and everyday life."
Nelly, Powerlifter
Shannon has helped me build a healthier relationship with food while understanding how to fuel my body for both performance and longevity.
Brooke, Strongman Athlete
With her guidance, she helped me implement some small habits to include the proper nutrition I needed. It didn’t feel like a diet.
Molly, Powerlifter
With Shannon’s help, I weighed in under my weight class and achieved my highest powerlifting total at my lowest body weight while competing.
