Caroline, Crossfit Athlete

Caroline holding an overhead squat during a Crossfit workout

In 3 months, Shannon helped me achieve results I could see and feel. For a year, I had been doing the same workouts without results until I started working with Shannon!

Results I Can See And Feel

Shannon always came to our weekly meetings with great energy and always listened to all of my concerns. Shannon built a nutritional plan that was specific to my needs and she took the time to teach me the science behind it.

I am so thankful for everything Shannon taught me and I will continue to use the knowledge everyday.


Shannon Palmer

Sports Nutritionist, Crossfit and Strong Woman Athlete

"If you exercise on purpose, you are an athlete. Prioritize your nutrition to improve your performance in the gym and everyday life."

Former D1 Rowing Athlete Jordan pulling a vehicle in a strongman competition after working with Shannon Palmer

Jordan, Former Collegiate D1 Rower 

She helped me find a plan that fits my busy work week, supports my training intensity, and doesn't feel rigid or restrictive.
Matt holding an overhead squat during a Crossfit workout

Matt, Crossfit Athlete

She did an incredible job of rebuilding my nutrition from the ground up. I didn’t realize how drastically I was under-eating.
Katya, one of Shannon Palmer's clients pulling a rope during a Strongwoman Competition

Katya, Strongwoman

Shannon’s recommendations and support helped me stay consistent, feel more energized, and perform better!