Jordan, Former Collegiate D1 Rower 

Former D1 Rowing Athlete Jordan pulling a vehicle in a strongman competition after working with Shannon Palmer

When I started working with Shannon, I was apprehensive because I have had dietitians in the past who pushed a more restrictive diet and did not accommodate my busy schedule.

Shannon quickly proved to be different.

She helped me find a plan that fits my busy work week, supports my training intensity, and doesn’t feel rigid or restrictive.

Before I met Shannon I was struggling to get my physique and strength where I wanted it to be. My goal is to build muscular size and get stronger for sport but I kept getting nagging injuries and didn’t have enough energy to make it through my workouts.

Shannon’s meal plan and education helped me to pick foods and recipes that support my goals AND are manageable for a 40+ hour work week.

Now I feel and look the best I ever have.

My strength is up and I was able to place in my first strongman competition. Thank you, Shannon!


Shannon Palmer

Sports Nutritionist, Crossfit and Strong Woman Athlete

"If you exercise on purpose, you are an athlete. Prioritize your nutrition to improve your performance in the gym and everyday life."

Matt holding an overhead squat during a Crossfit workout

Matt, Crossfit Athlete

She did an incredible job of rebuilding my nutrition from the ground up. I didn’t realize how drastically I was under-eating.
Caroline holding an overhead squat during a Crossfit workout

Caroline, Crossfit Athlete

For a year, I did the same workouts without results. In 3 months, I achieved results I could see and feel with Shannon.
Katya, one of Shannon Palmer's clients pulling a rope during a Strongwoman Competition

Katya, Strongwoman

Shannon’s recommendations and support helped me stay consistent, feel more energized, and perform better!